According to ancient China and India, it was a common belief that food and diet has a great impact on one’s health. Modern medical studies have further enforced this belief by proving a direct connection between food and brain functions, memory, sleeping, body coordination, mood management and learning ability. By understanding each food’s unique characteristics, one can utilize its positive impact on the body to not only provide for the physiological need for food, but also elevate its positive impact to a psychological level.
After many years of study and research in Western and Chinese medicine and combining the research of Western and Chinese researchers, scientists and practitioners, Dr Chiang have re-classified the commonly known five food categories into four new categories to provide an accurate understanding of the nature of each food.
Due to past decades of industrial and commercial development, there’s an undoubtedly increase in “civilized” illnesses, this has triggered the need to change in people’s eating and living habits. This book aims to introduce a healthy and a quality diet to remind everyone to monitor our own body and one will see the road to a healthy life can be a road of self-awareness, self-monitoring and self-treatment.
Due to past decades of industrial and commercial development, there’s an undoubtedly increase in “civilized” illnesses, this has triggered the need to change in people's eating and living habits.This book aims to introduce a healthy and a quality diet to remind everyone to monitor our own body and one will see the road to a healthy life can be a road of self-awareness, self-monitoring and self-treatment.
ISBN: 9576073634
Series of books: the way of health
Publication date: 1999/05/01
Language: Traditional Chinese
